Broccoli is loaded with Vitamin C and Vitamin K and a robust level of sulforaphane. This helps reduce inflammation, fights unhealthy bacteria, and protects against carcinogenic toxins in our bodies.
Kale contains a plethora of essential vitamins (including A, C, and K) to assist healthy detoxification. Paired with its cholesterol-lowering properties, Kale makes a great sidekick for preventing heart disease and cancer.
Bananas serve up Vitamin B6, Potassium, Manganese, and Vitamin C, and are also an excellent source of dietary fiber.
The crunch of chia delivers calcium, phosphorous, manganese, and a hearty dose of dietary fiber.