Carrots are the player you're sure to want on your health squad. Their abundance of Vitamins A and K promote healthy skin and eyesight, and they also contain antioxidants that are great for the cardiovascular system.
Ginger seems to do all of the heavy lifting for you between its antioxidant and anti-inflammatory effects—and that's not including its significant amount of Vitamin B and dietary minerals!
Kale contains lots of essential vitamins (including A, C, and K) to assist healthy detoxification. Paired with its cholesterol-lowering properties, Kale makes a great sidekick for preventing heart disease and cancer.
Limes are a pleasantly tangy source of Iron, Copper, Dietary Fiber, Vitamin C, and even Calcium.
The crunch of chia delivers calcium, phosphorous, manganese, and a hearty dose of dietary fiber.
Apples are a delicious source of Dietary Fiber and Vitamin C.